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This is for all those that are just beginning their journeys and who are dedicating to embarking on the road that invites in real growth, true healing, freedom in your daily life, and deep transformation within! It’s truly an exciting journey to commit to. Remember to always be patient with yourself and to extend yourself tons of love and compassion throughout your journey! Below I am going to share a guide on how to approach the newly released Workbook and Journal.

The Workbook and Journal is a life long journey of growth and dedication and it’s important that we take the time to really search through ourselves. Make sure to always move at your own unique paste. It’s important to note that as you commit to each chapter, many exercises are designed to be done simultaneously, which means you will start several exercises at one time. Although it truly depends on where you are at in your personal journey, each chapter will take 1-2 months to work through which is why this journey is ongoing.

Below I will recommend guided meditations, yoga, and breath work sessions to commit to for chapter one of the workbook journal.

Yoga

For those signing up for yoga classes in person or online, you may most certainly do so. For those looking for free guided sessions online, I will provide many links that you can choose from below.